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Individual Therapy

Individual Therapy

 

Having struggles at home, work, social life, relationships, kids, or just not knowing what to do or where to start?

I find that most individuals need someone to talk to that is not a family member, best friend, partner, sibling, or their kids. Rather, they need someone that is objective. Someone who is able to listen without judgment or give their own advice on the situation: a therapist. I believe this is a major part of individual therapy.

I am not a therapist that will tell you what to do, but rather help guide YOU to find the answers and advice that best fits you and your struggles.

Someone to bounce ideas off of, to listen with an open mind and open ear, who does not cut you off in the middle of a sentence or want to tell you about their own issues. When clients can find their own “ah-ha” moments or when the light bulb finally goes on, it is a powerful part of the healing process. I am here to help you find those moments and support you in your journey of clarity, happiness, empowerment, and seeing the light at the end of the tunnel.

Together let’s see more sunshine and less rainy days.

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Have you ever tried therapy before? If not, why? Have you held back because you think it’s a sign of weakness, that talking about your problems will make them worse, that it won’t help, or something else? These are all common reasons that people give when questioning whether to try counseling. If fear is holding you back, try out a free consultation. It can help you find out whether counseling is right for you. Schedule your own free consultation by clicking here.

On the flip side, have you tried counseling and just haven’t found the right counselor? That is so common! It’s hard to find a doctor, dentist, hair stylist or other professional. The same is true with counselors! If you haven’t found the right fit yet, don’t give up! Try scheduling your own free consultation with me right here. Again, a great way to find out if we’ll be a good match.

Individual counseling can help you through difficult life events or just regular ups and downs.

Life is not a walk in the park. It isn’t easy or fair sometimes. We all go through changes with our relationships, our careers, our financial situations, our family makeup and more. It’s natural to have a hard time dealing with it sometimes. Seeing a counselor can be an enormous relief. Having someone there to support you in a nonjudgmental way, listening to you and helping you find ways to deal with stress and pain can be a great feeling. I hope you will give it a try!

Individual counseling should feel empowering, collaborative, hopeful, deep, insightful and safe. That is the environment that I seek to provide to you in my practice. I’ve been on both sides of the couch and know that feeling welcome to share is so important. I want you to always feel that you can trust me and that I am always on your side, hoping to help you regain your happiness in your life.

You can be happy!

It might seem hopeless right now, lonely maybe, scary perhaps, but know that truly all things are temporary and that you really can be happy again. As your counselor, my goal is to help you learn new tools to help you deal with life in a way that you can manage, or help you make changes in your life to help you feel more fulfilled and joyful.
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Many people turn to counseling when they feel they aren’t being listened to by friends and family, or they simply don’t feel like they have anyone to turn to. Perhaps a secret from you past keeps you from confiding in others.
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Whatever your reason, confiding in a counselor can offer the support you need to get through what you’re going through. I am your advocate!

If you’ve been dealing with life in a way that is harmful to yourself and hurting your relationships, therapy can help you find ways to work through the struggle. Learning ways to forgive, let go, have honest conversations with loved ones or work on addiction problems are all things that therapy has been proven to help aid.
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Are you ready to check it out? Click here to pick your own time and day for your free 30 minute consultation. It’s a great way to find out if we’re a good fit and learn a little about each other’s personalities and style. There’s no commitment, just a free change to see if counseling with me if a good fit for you.

I look forward to hearing from you!

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To Connect With Me, Call 720.767.2557

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Located in Denver

1780 S. Bellaire St., Suite 600, Denver, CO 80222

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The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for medical advice, diagnosis or treatment.

FREE 30-MINUTE CONSULTATIONS

Finding a therapist that gets you is hard! I understand. And, I hope that if you're ready to start healing your pain and growing from the circumstances and events that have left you emotionally bruised currently, that you'll give a free 30-minute consultation with me a try. The safe space allows you to decide if we're a right fit. Hope to see you soon.
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