Life Shouldn’t Always Be Taken So Seriously!
I have been a therapist for about seven years in many different capacities and in private practice for going on four years. I have worked with individuals and families in many walks of life, ages, and backgrounds. Where I find myself time and time again though is working with young adults and adolescents, as well as their families when appropriate. In this video series from Sondermind, I am asked about my practice and explain how I like to use lighthearted humor in my practice. Enjoy!
https://youtu.be/dc-flORtfPQ
It is through this work that I have seen so much significant change because when families work together to solve issues, they each become the best version of themselves, which allows them to find harmony more easily. It is truly amazing to see a family with different physical features (hello smiles!) and a lighter step at the end of intensive therapy over a long enough period of time. I know this because I have seen it time and again in my practice and during work in various mental health roles
I work with clients on a lot of different life issues. One is simply conflict. This can be family, school or community conflict. One issue I often work with clients on is communication between adolescents and parents/caretakers. Other specific issues can include self-esteem issues, self-harming, depression, anxiety, bullying, and fitting in and belonging. They are all issues so many of us relate to and being able to talk through them in a nonjudgmental space is a relief for my clients.
https://youtu.be/L1A1MNqZfKg
My training is in family systems, so looking at more than just one person or one issue and bringing everything into the picture. I also love to use humor and joke in our sessions. I like to make my work lighthearted, yet relevant to getting to understand my client and family in order to connect on a human level. In my experience, it helps so much to alleviate the first layer of “ice” when getting to know an adult or youth client and their family for family therapy. It also lets them know that I believe life shouldn’t always be taken entirely too seriously, and that is definitely a tenet of my practice, or what I hope to show to my clients who work with me.
https://youtu.be/PDVtYkdfOoI
When clients leave my office, my goal is that they have a sense of hope and that there is a light at the end of the tunnel. I also wish that each client who leaves feels a sense of empowerment, that they can do it, that they can conquer this, whatever “this” is, with my support and guidance. And, I have to say, a lot of therapists don’t give themselves enough credit for their work. I have learned over time to really give myself credit, knowing that I played a big role in my clients’ health and well being. And, in turn, I want my clients to also give themselves credit for the hard work that we do together.
https://youtu.be/yY3GR6qcGJI
My practice is meant to feel open, welcoming and safe. You can take a tour of my office here. I aim for open space and a warm feel. I want you to know that my door is always open.
If you have any questions, please do not hesitate to contact me. Thank you for watching! – Katie