Mental Health Archives - Welcome to Peek Counseling

When Holiday Magic Meets Reality: Navigating Family Traditions with Heart

Katie Bisbee-Peek — Thu, 11 Dec 2025 23:06:42 +0000

The holiday season is upon us, and with it comes the familiar rhythm of traditions that define this special time of year. Whether it’s gathering around the dinner table, decorating the tree together, or sharing stories by the fireplace, these moments create the fabric of our family connections. But celebrations and traditions can be complicated—they

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Never Say Never: The Power of Saying Yes

Katie Bisbee-Peek — Fri, 09 May 2025 15:56:26 +0000

What are you missing out on by saying “No” instead of saying Yes? Have you noticed the emerging “Say Yes” movement? It’s made me pause and reflect on the power of trying something new. Saying yes, even to things that seem small, insignificant, or even uncomfortable, can lead to transformative experiences. What would be the

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Finding Hope in Uncertain Times: A Guide for Young Adults

Katie Bisbee-Peek — Tue, 10 Dec 2024 15:06:53 +0000

Let’s just take a moment—life can feel pretty overwhelming right now. With everything happening in the world, it’s easy to get caught up in the negativity in these uncertain times, and feel like hope is just out of reach. But here’s the thing: even in the midst of chaos and worry, there’s always a glimmer

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The Invisible Friend: When FOMO Turns to Heartbreak

Katie Bisbee-Peek — Thu, 05 Sep 2024 19:13:42 +0000

Feeling excluded by friends lately? It’s a familiar sting. You scroll through your Instagram feed, and there they are: your friends, laughing, posing, enjoying each other’s company. A perfect snapshot of a shared experience. Except, you weren’t there. You were the one left behind, the invisible friend. And the FOMO (fear of missing out) that

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Navigating Graduation Amidst Turmoil: Finding Hope and Common Ground in a Divided World

Katie Bisbee-Peek — Sat, 01 Jun 2024 19:57:17 +0000

The graduating class of 2024 stands at a unique and challenging crossroads. Their high school years were disrupted by the COVID-19 pandemic, and now, as they embark on a new chapter, they find themselves amidst a world grappling with social and political unrest. Protests and demonstrations on various issues have become commonplace, creating a

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Gen Z Issues: Where Am I Supposed to Live? Housing Struggles for Young Adults

Katie Bisbee-Peek — Thu, 12 Oct 2023 14:49:18 +0000

. It seems basic. We all deserve at least a simple place called home that we can have peace, safety and rest. Yet finding suitable housing can be an incredibly challenging task for young adults. With limited experience, credit, and resources, navigating the world of housing can feel like a daunting and overwhelming

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