Health Archives - Welcome to Peek Counseling

Finding Hope in Uncertain Times: A Guide for Young Adults

Katie Bisbee-Peek — Tue, 10 Dec 2024 15:06:53 +0000

Let’s just take a moment—life can feel pretty overwhelming right now. With everything happening in the world, it’s easy to get caught up in the negativity in these uncertain times, and feel like hope is just out of reach. But here’s the thing: even in the midst of chaos and worry, there’s always a glimmer

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Awkward Series: Secrets Between Teens and Parents/Guardians

Katie Bisbee-Peek — Thu, 30 Mar 2023 14:31:38 +0000

Kids commonly keep secrets from their parents such as their involvement in activities they know their parents won’t approve of, crushes or infatuations, private details of their social lives, physical activities such as partying, drinking, or smoking, transgressions at school, or experiences that make them feel ashamed. Embarrassment over making the wrong choice and feeling

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How to Have a Healthier Relationship with Social Media

Katie Bisbee-Peek — Wed, 29 Jun 2022 13:21:43 +0000

We now live in a world where it’s almost impossible to escape the grasp of social media. The majority of people now have access to smartphones, which means more and more people are joining social media every single day. A healthy social media relationship is key. According to We Are Social, there are 3.8 billion

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Maintaining Your Mental Health During a Nationwide Movement and Pandemic.

Katie Bisbee Peek — Wed, 08 Jul 2020 18:57:01 +0000

Being an activist during the times of Black Lives Matter movement can be very stressful. Here are ways to destress and still help! At Peek Counseling, we fully support the #BLM movement and if we can be a resource in any way, please reach out. Your mental health is always important, in any situation

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Spotlight: May Is Mental Health Month

Katie Bisbee Peek — Wed, 22 May 2019 01:35:35 +0000

May is National Mental Health Month and we’re here at Peek Counseling to spread the good word so that we can all help reduce the increasing numbers of those suffering with major depression, anxiety, PTSD, and the many other mental health challenges that so many of us have, or know someone who does. Together,

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35 Calming Thoughts and Practices for Your Day

Katie Bisbee Peek — Thu, 07 Mar 2019 22:50:50 +0000

Having a rough start to your day? Everyone has hard days and days that are filled with stress. What’s been found time to time to work for calming anxiety on hard days is a variety of awesome thoughts and practices. There are a lot to go through when you search online, but we’ve collected

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