Motivation Archives - Welcome to Peek Counseling

Are Sundays Really #SundayFunday?

Katie Bisbee Peek — Thu, 19 Jul 2018 09:32:44 +0000

We Have All Heard It… #SundayFunday! I loved the idea of when that all started. My therapist brain went to “what a great reframe!” I know I am not alone, when Sunday hits, many of us become more stressed out, experience anxiety, fall in depression, and it is no longer Sunday Funday. My dad sent

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Things That Make You Happy

Katie Bisbee Peek — Sun, 15 Jul 2018 14:35:37 +0000

Life is both sides of the coin. It can make you happy, and it sure can also make you sad. In this blog, let’s focus on the bright side! What are all the things that make you happy? Here is a list of happy gifts from life. I hope this list makes you feel a

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Time Management Tips for Teens

Katie Bisbee Peek — Tue, 20 Mar 2018 14:30:30 +0000

Teens Have Busy Schedules! Getting to school super early, and waking up even earlier, followed by homework, studying, maybe a job, sports, clubs, volunteering or other extracurricular activities (and to top it off a precarious balance of spending time and keeping up with family and friends) it’s a go go go pace of life that’s

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You’re Already Perfect! (Resisting Perfectionism)

Katie Bisbee Peek — Thu, 25 Jan 2018 17:25:31 +0000

For many, life is nothing more than one great big test and day-to-day activities are haunted by a constant fear of failure. Perfectionism, where one strives for unrealistically high standards and is never satisfied with themselves can be incredibly destructive. Don’t do it to yourself! Why Perfectionism Delays Us Perfectionism can cause us to

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Routine, Routine, Routine: What Is Your Morning Routine?

Katie Bisbee Peek — Tue, 17 Oct 2017 13:21:54 +0000

PS… My blog was inspired by this article sent to me from my Dad. Thanks Dad! Routine How many of us have a routine? We all do, even if we don’t recognize it or are aware of it! If you take a second and think about how your day has been going, what routine(s) can you

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Happy Anniversary! Time to Celebrate!

Katie Bisbee Peek — Tue, 18 Jul 2017 18:40:41 +0000

Happy Anniversary to All! Yes, that’s right, I believe there is usually an anniversary that is going on. The question is what type of anniversary is it? Some anniversaries may be happier than others, either way it is a time of remembrance. According to Google (all knowing source), the word anniversary means: “An anniversary is the date

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